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Home insurance and remote monitoring Depending on the scale of "levels of protection" defined by your insurer, it will determine the level of risk your home presents and the potential compensation. However, it will be advisable, or even imposed by some insurance companies, to respect some measures [...]

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Judo is a discipline deeply rooted in Japanese culture, yet its creation is rather recent. It was in 1882 that the first judo school was founded by Jigorō Kanō. According to legend, Jigorō was a young student when he imagined this new martial art. He noticed that in winter the branches of [...]

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Anderson Silva is undoubtedly one of the living legends of MMA and The Spider has clearly marked the history of the sport. After a mixed start, he became the UFC middleweight world champion, and held his title for 7 years, from 2006 to 2013. He is considered one of the very best fighters in [...]

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Combat sports, involving the whole organism, require to warm up seriously. Morning jogging is therefore the first endurance test of the day. It prepares both the mind and the body to face a demanding day. To be a fighter worthy of the name, you have to perform rigorous training beforehand. This [...]