Author: admin
23Jan

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An overview of simple and practical self defense techniques to ensure your defense and get you out of complex situations. Each technique aims to keep you safe. Techniques to know for self-defense Prevent danger This is a matter of common sense, but it is worth remembering! Avoid [...]
29Nov

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learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]
21Nov

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Self-defense (self-defence in some varieties of English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.