Interview with Sílvia Canela, president of the Dir Foundation – The Blog of the DIR
How long have you been head of the entity? I assumed the presidency in March 2023. How did this opportunity introduce you?…
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THE BLOG
Training tips, equipment guides, technique breakdowns and safety advice from professional instructors.
New machines for a steel glutis – Dir’s blog
We have them here! And it is that the wishes of our subscribers are orders for us. After receiving some suggestions, we…
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Mastering the 7 Martial Arts for Effective Street Defense: A Comprehensive Guide
In a world where personal safety is an increasing concern, knowing how to defend oneself becomes an essential skill. Martial arts offer…
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Mastering the Art of Self-Defense: A Comprehensive Guide to Protecting Yourself and Those Around You
Self-defense is the act of protecting oneself from physical harm. It is a fundamental human right and a necessary skill for anyone…
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