Exercise and stress: get moving to manage stress – Self Defense Blog

on January 4, 2022

Exercise doesn't have to be stressful. Exercise should help relieve stress. Before starting to define the benefits of exercise, it is interesting to know what stress is and what types we can find. The different types of stress Stress can be: Physiological: this is the least known type of [...]

4Jan

The biggest brands of safety equipment

by admin

on January 4, 2022

As with all products on the market, the security equipment offered on our Vetsecurity e-shop are not chosen at random. Being a specialist means first and foremost ensuring quality. This goes through experience, passion for the profession and of course knowledge of the field. Zoom in on some of [...]

4Jan

Martial arts, self-defense & breathing – seminar – Ninjutsu Academy Hamburg Altona

by admin

on January 4, 2022

Martial arts and self-defense are only a small part of the lessons in our martial arts school in Hamburg Altona. "We can do more than what we think." It's a belief system that I've adopted and that has become my motto. - Wim Hof My teacher Yakov Schacht taught me that through continuous [...]

4Jan

Live longer and better, this is the question – Self Defense Blog

by admin

on January 4, 2022

In the list of problems to be solved by advanced societies, two classics stand out: making years and doing them with a sufficient quality of life. The aging of the population is one of the most important social transformations that we must manage as a society. The decade of healthy aging [...]