BLOG
30Sep

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It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]
30Sep

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One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results. Programs or activities with high intensity interval training (HIIT) can offer many benefits without the need for a lot of time. The benefits include a reduction in body [...]
30Sep

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Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in the training of athletes, it is an equally important component in an exercise program for amateur athletes or recreational users of clubs or [...]
30Sep

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If you have just recovered from COVID-19 and the doctor authorizes you to exercise again, we have to take into account different factors before returning to the usual routine. What is COVID-19? The coronavirus is a family of viruses in which seven variants cause disease in humans. The most [...]