Strength training for the endurance athlete – Self Defense Blog
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If…
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Training tips, equipment guides, technique breakdowns and safety advice from professional instructors.
The Science of HIIT Training: The Reasons It’s So Effective
One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results.…
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The importance of muscle power training – Self Defense Blog
Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in…
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Physical exercise after COVID-19 – Self Defense Blog
If you have just recovered from COVID-19 and the doctor authorizes you to exercise again, we have to take into account different…
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