10 tips for exercising in summer – Self Defense Blog
The weather, outdoor spaces, vacations, free time, sharing with family and friends are those sensations that summer brings us and that can…
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Training tips, equipment guides, technique breakdowns and safety advice from professional instructors.
Physical activity, an essential shell
Until now, when it has seemed to us that Covid-19 was loosening, it has always returned. Society is made of politics, but…
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Exercise is medicine
According to Buttler, if all the benefits of exercise could be put into one pill, it would be the world’s most prescribed…
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Self-Defense Options You May Not Have Seen Before
Everyone wants to feel secure whether at home, in your car, or just out going about your business. Unfortunately there may come…
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