BLOG
18Jul

on
There are three levels of Self Defense minimum. Usually different martial arts schools teach several levels from 3 to 8 levels. The bare minimum will always be 3. In my personal experience 5 levels are the most effective. But that doesn't undermine the three levels which are equally more or less [...]
14Jul

on
https://www.youtube.com/watch?v=IhOGgx8CY9w Tacfit Commando is a program created by physical fitness professional Scott Sonnon which draws on formerly non exposed techniques those inside the special forces make use of to construct muscle utilizing only their very own weight. The exercises laid [...]
10Jul

on
https://www.youtube.com/watch?v=Xmfq9cqz8g0 There's a lot of different martial arts that you can train within. In the past, the most common practices were kung fu, karate, tae kwon do, and similar options. With the rise of MMA fighters, and the popularity of events that come within the [...]