Anderson Silva, A legend of MMA: biography, history, palmares
Anderson Silva is undoubtedly one of the living legends of MMA and The Spider has clearly marked the history of the sport.…
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THE BLOG
Training tips, equipment guides, technique breakdowns and safety advice from professional instructors.
What are the benefits of jogging at dawn?
[ad_1] Combat sports, involving the whole organism, require to warm up seriously. Morning jogging is therefore the first endurance test of the…
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Self Defense Techniques: 10 Basics to Know
An overview of simple and practical self defense techniques to ensure your defense and get you out of complex situations. Each technique aims…
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What does self-defense mean?
learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it…
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