BLOG
24Jan

on
Anderson Silva is undoubtedly one of the living legends of MMA and The Spider has clearly marked the history of the sport. After a mixed start, he became the UFC middleweight world champion, and held his title for 7 years, from 2006 to 2013. He is considered one of the very best fighters in [...]
24Jan

on
Combat sports, involving the whole organism, require to warm up seriously. Morning jogging is therefore the first endurance test of the day. It prepares both the mind and the body to face a demanding day. To be a fighter worthy of the name, you have to perform rigorous training beforehand. This [...]
23Jan

on
An overview of simple and practical self defense techniques to ensure your defense and get you out of complex situations. Each technique aims to keep you safe. Techniques to know for self-defense Prevent danger This is a matter of common sense, but it is worth remembering! Avoid [...]
29Nov

on
learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]