We have them here! And it is that the wishes of our subscribers are orders for us. After receiving some suggestions, we have decided that it is time to bet strongly on one of the fitness trends of the moment.
Showing some legs worked and a firm ass is a combo that has become aesthetic fee, following the new fashions that arise through networks and also importing beauty patterns of other latitudes.
From now on, in your favorite Dir club you can enjoy two new types of musculation devices that make special incidence in the lower train of the body. Discover your power below:
Hack squat
– Direct effect on the quadriceps by the vertical position of the body, as well as on the buttocks and the femoral part.
– Discs to increase the load. Initial resistance without additions of 57 kg with a maximum of 327 kg.
– Pressure angle of about 45 degrees adjustable to the working range and hands support with double movement lock function.
– Soft upholstery on the shoulders for a pleasant sensation and non -slip feet surface.
– Muscle stimulus similar to that of a normal squat, but without having to worry about maintaining the vertical position of the body and thus be able to load more weight.
Glute
– The back of the leg works, especially the buttocks with the most efficient movement.
– Without bars, neither dumbbells nor banks. Just add discs to the desired intensity. Maximum load of 163 kg.
– The weight moves through a upholstered belt that distributes the pressure from the anterior part of the waist. He puts and gets easily.
– Hand levers to block the weight.
– Foot platform with inclination that allows stable and upholstered fastening for rounded backs for a soft broad degree movement.
Training
– Ideal minimum frequency of 2 sessions per week, combinable with other machines that work the same muscle.
– To gain strength: 3 series of 6 repetitions with 2 -minute breaks.
– To gain volume: 3 series of 12 repetitions with 1 minute breaks.