Interview with Sílvia Canela, president of the Dir Foundation – The Blog of the DIR

on February 5, 2025

How long have you been head of the entity? I assumed the presidency in March 2023. How did this opportunity introduce you? When I was little, I attended all the events led by the foundation and adolescent attracted the issues related to solidarity. At the beginning of last year, I [...]

5Feb

New machines for a steel glutis – Dir’s blog

by admin

on February 5, 2025

We have them here! And it is that the wishes of our subscribers are orders for us. After receiving some suggestions, we have decided that it is time to bet strongly on one of the fitness trends of the moment. Showing some legs worked and a firm ass is a combo that has become [...]

4Mar

El equilibrio en tiempos difíciles – Self Defense Blog

by admin

on March 4, 2022

Aún no hace quince días escribía en ese mismo blog que cuidarse vale la pena. Y añadía que realizar actividad física de forma regular tiene un retorno enorme, que es «el equilibrio con uno mismo». Hoy recupero esta idea para hablar, precisamente, de este estar bien con uno [...]

21Jan

The reasons for a NO – Self Defense Blog

by admin

on January 21, 2022

Barcelona City Council wants to open a 'shelter for homeless people with addictions' – this is the name used in the official documentation – which will be opposite the Mas Casanovas school and a few meters from DiR Castillejos. This has been communicated to the residents of Baix Guinardó the [...]