Let’s protect the new ‘normal’ – Self Defense Blog
There are questions that, if you are not looking for four feet to the cat, are easy to face and answer. This…
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Exercise and stress: get moving to manage stress – Self Defense Blog
Exercise doesn’t have to be stressful. Exercise should help relieve stress. Before starting to define the benefits of exercise, it is interesting…
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Live longer and better, this is the question – Self Defense Blog
In the list of problems to be solved by advanced societies, two classics stand out: making years and doing them with a…
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Strength training for the endurance athlete – Self Defense Blog
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If…
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