Tag: blog
5Jan

on
There are questions that, if you are not looking for four feet to the cat, are easy to face and answer. This is the case of how we want to live, if locked up at home, with limitations and the threat of the pandemic or leading a normal life. When the second birthday of the day that normality [...]
4Jan

on
In the list of problems to be solved by advanced societies, two classics stand out: making years and doing them with a sufficient quality of life. The aging of the population is one of the most important social transformations that we must manage as a society. The decade of healthy aging [...]
30Sep

on
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]