![BANNER OUTDOOR](https://learn-selfdefense.com/wp-content/uploads/2021/09/Strength-training-for-the-endurance-athlete-Self-Defense-Blog-600x300.jpg)
30Sep
Strength training for the endurance athlete – Self Defense Blog
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]