Tag: Defense
30Sep

on
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]
30Sep

on
Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in the training of athletes, it is an equally important component in an exercise program for amateur athletes or recreational users of clubs or [...]
30Sep

on
If you have just recovered from COVID-19 and the doctor authorizes you to exercise again, we have to take into account different factors before returning to the usual routine. What is COVID-19? The coronavirus is a family of viruses in which seven variants cause disease in humans. The most [...]
30Sep

on
The weather, outdoor spaces, vacations, free time, sharing with family and friends are those sensations that summer brings us and that can become the ultimate motivation to go out to exercise, but heat and exercise Summertime can be a risky combination. We share 10 tips to enjoy summer exercise [...]