Strength training for the endurance athlete – Self Defense Blog
It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If…
Read Article →
Archive
Tag: Defense
The importance of muscle power training – Self Defense Blog
Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in…
Read Article →
Physical exercise after COVID-19 – Self Defense Blog
If you have just recovered from COVID-19 and the doctor authorizes you to exercise again, we have to take into account different…
Read Article →
10 tips for exercising in summer – Self Defense Blog
The weather, outdoor spaces, vacations, free time, sharing with family and friends are those sensations that summer brings us and that can…
Read Article →