Interview with Sílvia Canela, president of the Dir Foundation – The Blog of the DIR
How long have you been head of the entity? I assumed the presidency in March 2023. How did this opportunity introduce you?…
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Archive
Tag: DiR
The Science of HIIT Training: The Reasons It’s So Effective
One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results.…
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Physical activity, an essential shell
Until now, when it has seemed to us that Covid-19 was loosening, it has always returned. Society is made of politics, but…
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Exercise is medicine
According to Buttler, if all the benefits of exercise could be put into one pill, it would be the world’s most prescribed…
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