Martial arts, self-defense & breathing – seminar – Ninjutsu Academy Hamburg Altona

on January 4, 2022

Martial arts and self-defense are only a small part of the lessons in our martial arts school in Hamburg Altona. "We can do more than what we think." It's a belief system that I've adopted and that has become my motto. - Wim Hof My teacher Yakov Schacht taught me that through continuous [...]

Self-Defense Options You May Not Have Seen Before

by admin

on September 12, 2021

Everyone wants to feel secure whether at home, in your car, or just out going about your business. Unfortunately there may come a time when you need to have some means of self-defense, some way to protect yourself, your home or your family. If you've spent any time checking out different types of [...]

25May

Wrestling With The Krav Maga Self-Defense System

by admin

on May 25, 2021

As you're going to discover with the various modes of self-defense that are available to you, Krav Maga has a lot to offer the interested individual. This is because the style understands that when it comes to formidable self-defense courses, wrestling techniques most certainly should be [...]

23May

3 Mental Health Benefits That Come With Learning Self Defense

by admin

on May 23, 2021

Learning self defense is not just about the physical benefits that you can get. Yes, there are some great physical things that will change within your body, but you should focus on more than just that. In fact, there are several mental health benefits that will come with learning martial arts, self [...]