techniques - Learn Self Defense

Blog ⏱ 3 min

Using Shadow Aikido to Improve Aikido Techniques in Women

It is a given that women are at a disadvantage because they lack the upper body strength of men. There are two…

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Blog ⏱ 3 min

Aikido is derived from three Japanese words. Ai, to join, Ki means spirit, and Do means ways. Generally, aikido is a form…

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Blog ⏱ 3 min

Martial arts have existed since a very long time and are the most successful form of self defense that have ever existed.…

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Blog ⏱ 6 min

When we talk to you about bivouac in winter, you think directly of the fantastic landscape that you will be able to…

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