Tag: blog
4Jan

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In the list of problems to be solved by advanced societies, two classics stand out: making years and doing them with a sufficient quality of life. The aging of the population is one of the most important social transformations that we must manage as a society. The decade of healthy aging [...]
30Sep

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It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]
30Sep

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One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results. Programs or activities with high intensity interval training (HIIT) can offer many benefits without the need for a lot of time. The benefits include a reduction in body [...]
30Sep

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Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in the training of athletes, it is an equally important component in an exercise program for amateur athletes or recreational users of clubs or [...]